| CLASSES |
| MMA
ADULT (Mixed Martial Arts) |
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Program
for adults interested in competing in Mixed Martial Arts (MMA)
competitions, or just for the knowledge and experience of MMA
Self Defense & Training. Classes are
broken down into two parts. |
| Part One: Striking
Techniques, which utilize the principles of multiple forms of
karate, muay thai, kick-boxing, and boxing |
| Part Two: Ground
Fighting, which utilizes the ground tactics of judo, jiu jitsu,
and submission grappling fighting. |
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| The techniques utilized in mixed martial
arts competition generally fall into two categories: striking
techniques (such as kicks, knees and punches) and grappling
techniques (such as clinch holds, pinning holds, submission
holds, sweeps, takedowns and throws). |
| Thursdays 7-9pm |
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| MMA
Juniors (6-13yr
olds) |
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Ongoing program for 6-13 year olds interested
in competing in Mixed Martial Arts (MMA) competitions, or just
for the knowledge and experience of MMA Self Defense. MMA Juniors'
Training develops self-confidence, self-esteem and self-respect. Classes are broken down into two parts. |
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Tuesdays & Thursdays 5-6pm |
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| Kickboxing |
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Kickboxing refers to the sport of using
martial-arts-style kicks and western-boxing-style punches to
defeat an opponent in a similar way to that of standard boxing.
Kickboxing is a standing sport and does not allow continuation
of the fight once a combatant has reached the ground. All punches
and kicks must land above the belt.
Kickboxing is often practised for general fitness, or as
a full-contact sport. In the full-contact sport the male boxers
are bare chested wearing kickboxing trousers and protective
gear including: mouth-guard, hand-wraps, 10oz boxing gloves,
groin-guard, shin-pads, kick-boots, and optional protective
helmet (usually for those under 18.) The female boxers will
wear a tank top in addition to the male clothing/protective
gear.
 
Kickboxing is often confused with Muay Thai, also known as
Thai Boxing. The two sports are similar, however, in Thai
Boxing, kicks below the belt are allowed, as are strikes with
knees and elbows. Also, Thai Boxing matches are fought with
no shin guards (only leg wraps), unlike kickboxing, where
leg protectors are used. |
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TBD |
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Instructor: Matt Sredzinski |
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| Boxing |
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Boxing (sometimes known as pugilism,
Anglais boxing, or English boxing) is a combat sport in which
two participants (generally) of similar weight fight each other
with their fists. Boxing today is conducted in a regulated way,
typically in a series of one to three-minute intervals called
rounds. Victory is achieved if the opponent is knocked down
and unable to get up before the referee counts to ten (a Knockout,
or KO) or if the opponent is deemed too injured to continue
(a Technical Knockout, or TKO). If there is no stoppage of the
fight before an agreed number of rounds, a winner is determined
either by the referee's decision or by judges' scorecards.
While people have fought with fists probably since immemoral
times, the ancient Greeks were the first to make a sport of
it, by giving rules and staging tournaments with professionals.
The birth hour of boxing as a sport may mark its allowance
as an Olympic game as early as 688 BC. Modern boxing evolved
in Europe, particularly Great Britain.
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Monday 6-7pm (Adult Boxing - 13yrs old
and up) |
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| Brazilian
Jiu Jitsu (Gi) |
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Brazilian Jiu-Jitsu (BJJ) is a martial
art and combat sport that focuses on grappling and especially
ground fighting with the goal of gaining a dominant
position and using joint-locks and chokeholds to force an opponent
to submit. The art was based on early 20th century Kodokan Judo,
which was itself then a recently-developed system (founded in
1882), based on multiple schools (or Ryu) of Japanese Jujutsu.
It promotes the principle that a smaller, weaker person using
leverage and proper technique can successfully defend themselves
against a bigger, stronger assailant. BJJ can be trained for
self defense, sport grappling tournaments (gi and no-gi) and
mixed martial arts (MMA) competition. Sparring (commonly referred
to as 'rolling') and live drilling play a major role in training,
and a premium is placed on performance, especially in competition.
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This form is with uniform [required]
and belt ranking system. |
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Instructor is Rodrigo Nunes who is from
Brazil and has 20 plus years of BJJ experience. |
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Mondays & Wednesdays 8-9pm |
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Instructor: Rodrigo Nunes |
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| Submission
Grappling & Wrestling (No Gi) |
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Submission wrestling (also called
Grappling or submission fighting, and technically referred
to as submission grappling) is a sports modality and a general
term describing the aspect of martial arts and combat sports
that focus on clinch and ground fighting with the aim of obtaining
a submission using submission holds. It brings together techniques
from freestyle wrestling, Brazilian Jiu-Jitsu, folk American
wrestling (catch-as-catch-can), Sambo and Judo. Submission
grappling as an element of a larger sport setting is very
common in mixed martial arts, Judo, Brazilian Jiu-Jitsu, Pankration,
catch wrestling, shootfighting, shooto and others. |
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No uniform is required. |
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Tuesdays 7-9pm |
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Combat
Fitness
Combat Fitness is a rigorous
strength and conditioning course designed to train combatants
for Mixed Martial Art competition, or for physical excellence.
It is primarily core, involving little weight training.
Combat
Fitness will test your endurance, agility and stamina.
No two
Combat Fitness sessions are the same.
Fridays 6-7pm
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| "Street
Soldiers Practice" |
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MMA Cage Fighting (Team Practice) |
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This is a practice for "Street
Soldier" Advanced-MMA, Cage-Fighters, yet is open to all members.
Course includes full contact sparring as well as combat fitness. |
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Saturdays 12-2pm |
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| OPEN
GYM TIMES |
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Mondays |
3-6pm; 7-8pm |
Tuesdays |
4-5pm; 6-7pm |
Wednesdays |
3-6pm; 7-8pm |
Thursdays |
4-5pm; 6-7pm |
Fridays |
3-6pm |
Saturdays |
10-12pm; 2-4pm |
Sunday |
- closed for seminars - |
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RATES |
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Unlimited All Access |
$109.95/month |
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Any
one class |
$59.95/month |
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Includes ALL ACCESS to every class offered and all open gym times. Come and train! |
Allows access to any 1 class and 'open gym' |
Allows access to 'one class', per one discipline, during its regularly scheduled class time. |
Open
Gym |
$69.95/month |
Allows access to 'open gym' times to come in and train, hit the bags, roll, or use the cage (when available).
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~ Gladiator Mixed Martial Arts Gym ~
"The Best in Mixed Martial Arts, Cage-Fighting, Combat Fitness and Personal Training"
"Professional Gold Medalist Martial Arts Instructors"

"Home to the Largest MMA Cage in Michigan"
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